Feel Fierce,
Fit and Feminine
Tailored coaching for women ready to tone up, gain confidence, and love their curves. Get a 1 on 1 personalized health & wellness plan custom built for your life and situation, completely free of charge.
1,200+
Satisfied customers
11+
Years of experience
8,500+
Pounds of fat shredded
Feeling uncomfortable or unsupported in
male-dominated fitness spaces?
It's time to level up your girl-powered game!
Overall Wellness
At Curves & Core, we take a holistic approach to fitness, helping you align your mindset, manage stress, and boost self-confidence so you feel amazing inside and out.
Right Nutrition
We help you discover a nutrition approach that aligns with your goals, hormones, and lifestyle. No extreme diets. Just balanced, empowering food strategies made for women.
HEALTHY HABITS
We help you develop daily routines and small habits that compound into big change. These are the habits that make fitness stick for life.
Power Workouts
Our sessions are built to make you feel fierce, feminine, and unstoppable. Whether you love strength, HIIT, or functional training, we’ve got a plan that challenges you and celebrates your curves.
AS SEEN ON
MAYBE THIS SOUND FAMILIAR
TO YOU AS WELL?
Struggling to stick to a healthy routine? You’re not alone—many face challenges balancing nutrition and wellness goals.
Finding it hard to stay motivated? Consistency can be tough, but small steps lead to lasting change.
Confused by conflicting diet advice? It’s normal to feel overwhelmed—simplified guidance can make all the difference.
Feeling tired and sluggish? Nutritional imbalances might be the cause—personalized plans can help restore your energy.
If this sounds like you,
don't worry - we can help!
Your #1 PLATFORM TO CONSISTENCY
Support group, and coaching all in one simple app with easy access.
DAILY PROGRESS REPORTS
Track your progress, stay motivated daily.
WEEKLY CHALLENGES
Push yourself further with weekly goals.
MONTHLY CONTESTS
Win rewards for achieving your monthly milestones.
1,200+ WORLDWIDE Satisfied customers
WHY OTHERS RECOMMEND US
"Loved everything so far"
- Rachel M.
"The 1-on-1 guidance changed my mindset. This is more than a gym — it’s a sisterhood."
- Amanda T.
"I dropped 2 dress sizes, but more importantly, I gained my confidence back."
- Leila J.
Choose Your FITNESS JOURNEY
Whether you're just starting or ready to level up, we’ve got a plan to fit your body, goals, and lifestyle.
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TRAINING
3 Customized Workouts Per Week
Access to Women-Only Virtual Classes
Monthly Progress Tracker
Video Tutorials & Form Checks
FROM $99/mo
Build strength, tone your curves, and feel unstoppable.
MEAL PLANS
Personalized Meal Guide
Hormone-Friendly Nutrition Strategy
Weekly Check-ins & Adjustments
Grocery List + Healthy Recipes
FROM $129/mo
Best for women who want energy, balance & fat loss
1 ON 1 SUPPORT
Everything in Plan A & B
Weekly 1-on-1 Video Coaching Sessions
Daily Support via Text/Voice App
Full Progress & Mindset Tracking
FROM $249/mo
Best for women serious about transformation with full accountability
STILL NOT SURE?
Frequently Asked Questions
How long is the consultation?
30 minutes via Zoom or in-person (your choice).
Do I need equipment?
No, we tailor to your lifestyle — home or gym.
Is this really free?
100%. No pressure or commitment required.
Are all your coaches women?
Yes, we’re a women-run fitness space designed for women only.
FEELING A BIT LOST OR HESITANT?
ASK US ANYTHING YOU WANT ON A 1 on 1 CALL.
You’ll get help choosing the right path for your goals. Book a 1-on-1 call with us and get all your questions answered with personalized guidance.
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